How to Load a Kayak on J Rack by yourself

J racks are a type of kayak rack that is becoming increasingly popular. They are easy to use and allow you to transport your kayak by yourself.
Here is a quick guide on how to load a kayak onto a j rack by yourself:
Place the j rack on the ground next to your kayak.
Position the kayak so that the cockpit is facing the j rack.
Lift the kayak onto the j rack, making sure that the hull is sitting in the cradles.
Secure the kayak to the j rack using the straps provided.
Stand the j rack up and secure it to your vehicle.
Now you’re ready to hit the road with your kayak!